Top 5 Anytime Anywhere Fitness Workouts For Busy People
In our busy lives trying to completing the necessary daily chores and meet up the official commitments, we hardly find enough time and energy to work-out on most of the days of the week and weekends automatically calls for relaxation and fun to chuck all the weeks pressure. Eventually our health takes turmoil.
Hence the need for such work-out plan that doesn’t bother us with spending extra energy, time and money in our overly stressed out life. So check out these 5 anytime anywhere fitness workouts that you can do, may be soon after getting out of bed or during a tea break or even before lunch, etc.
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By completing each exercise for one minute, you can burn calories without burning time. If you have only 5 minutes, just run through this routine once. If you can fit in a couple of more rounds then go for it. Challenge yourself as though the workout is short and simple, it is not easy.
The 5- Fitness workouts comprise of:
Start off with some free style jumping to boost up the heart rate. This is a great way to begin because not only does it target all of your major muscle groups, it also loosens up your joints and muscles as you move through the exercise. Basically it heats up the body and activates the slow metabolism.
The progression from the jumping is the jack squat. After you bring your feet together in the jumping, continue into a squat when you jump your feet apart. Be sure to squat as low as you can to engage the calves, hamstrings, quads and glutes.
By working both your arms and legs as fast as you can, you’re really going to kick your workout into high gear. Be sure to lift your one knee at a time as high as you can toward your chest. Your arms should alternate opposite of the knee that is off the ground.
4Plank jump backs
Next you want to drop to the ground in an upward plank position. With your core tight and your hips parallel to the ground, you’re going to jump your feet toward the centre of your body and jump back out to the position you started in. One mistake many people make with this exercise is not jumping their feet back far enough. In order to engage the core fully, be sure to challenge your range of motion by getting your feet back to the starting position each time.
5Standing Oblique twist
The standing oblique twist is a great way to wrap up the workout. To start this exercise, place both of your hands behind your head and meet one elbow to the opposite knee. The important thing to remember is to keep your core centre while you twist. This is going to create some resistance in the abdominal wall, which will help to burn the fat away from those stubborn areas.
In the beginning one time would be enough but as you progress and build up stamina, repeat this sequence two or three times!