Heart is the most important part of any organism. You cannot live without a heart. Taking care of heart is a key challenge. Heart diseases cause deaths all over the world more than any other disease. People with heart diseases are often advised to take precautions, because these heart diseases can also lead to many other associated diseases.
Heart conditions often prove fatal in human beings. Keeping your heart in good condition is always a difficult task but must be done on priority 1.
Top 15 Foods Effective In Preventing Heart Diseases
Since it is in your interest to control heart disease so what better way to do than to know all about the foods for heart patients. In the same context, here is the list of 15 Must Have Foods for Heart Patients.
15Chia Seeds and Flaxseeds
These seeds are a rich source of omega-3 fatty acids, such as alpha-linolenic acid. Omega-3 fatty acids have many beneficial effects, such as helping to lower levels of triglycerides, LDL, and total cholesterol. They also reduce blood pressure. Omega-3s decrease the risk of disorders that can lead to heart attack, such as thrombosis and arrhythmias.
14Tomatoes – Another One In List of Foods For Heart Patients
Tomatoes have lots of nutrients that might help keep our hearts healthy. Tomatoes are the great source of fiber, potassium, vitamin C and folate which are all good for the heart.
Increasing potassium intake with low sodium intake is the most important dietary change that helps to reduce the risk of heart disease.
Researchers suggest that we should eat eight or more servings of fruit and vegetables each day. Vegetables are low in fat and calories but rich in fiber, minerals, and vitamins. They are loaded with nutrients and are healthy for overall good health.
Spinach is one of the best sources of dietary minerals like magnesium, and Vitamin K. both are good for healthy heart.
Oatmeal is rich in soluble fiber. Soluble fiber is associated with controlling the blood cholesterol levels.
Liver is the most nutrient-dense meat. Particularly liver in fully loaded with folic acid, and minerals like iron, copper, and zinc, which increase the blood’s hemoglobin level and help to keep our heart healthy.
Green tea can reduce the cholesterol level by maintaining the fat content in the body. Obesity is the leading cause heart diseases and stroke. Green tea can also lowers the blood sugar levels.
Fish is a house of omega-3 fatty acids and a great source of protein and also low in saturated fat. People with heart disease are often recommended to increase the omega-3 fatty acids intake by taking fish thrice a week. Fish can lower the bad cholesterol levels of the body.
Coffee is rich with caffeine which causes the thinning of blood. Thinning of blood prevent the chances of arthrosclerosis. More studies have shown that coffee can prevent heart stroke and heart failure.
Heart-healthy nuts include Almonds, hazelnuts, peanuts, pistachios, and walnuts. All these nuts are full of protein, fiber, minerals, vitamins, and antioxidants. Nuts are mostly rich with antioxidants like Omega-3 fatty acids which are very good for heart problems by controlling cholesterol levels.
Dark chocolate is an example of a food that tastes good and also healthy for your heart but in specific quantity. Researches show that dark chocolate can prevent risk of heart diseases and can be healthful in maintaining good health.
Dark chocolate is mostly associated with preventing arteriosclerosis which causes the hardening of blood vessels. Hardening of blood vessels can cause other heart conditions like heart failure.
Eating broccoli can prevent heart diseases as it is rich with Vitamin K which is good for keeping blood cholesterol levels in control. Moreover, it is low in fats so also good for weigh loss.
Berries are house of antioxidants, which may help to lower the risk of heart diseases. Berries are rich with fiber, minerals like calcium and iron and antioxidants like Vitamin C and Vitamin A. All these are helpful in reducing heart diseases.
Whole grains, nuts, beans, peas and chickpeas can control the LDL levels which are the cause of bad heart conditions. They are packed with fiber, protein, and antioxidant like Vitamin E. All these are beneficial in producing a good effect on heart.
It is a rich with vitamin B9 which can prevent the formation of homocysteine in the body. Homocysteine is an amino acid in the body. High homocysteine levels in the body can prevent heart diseases like angina and arrhythmia. It should be better to add asparagus in your diet if you want to prevent heart diseases.