Here are your 12 ‘must have’ healthy foods for overall well-being Tomatoes: One serving of red, ripe, raw tomatoes is a good source of vitamins A, C, K, folate and potassium. Tomatoes also have a relatively high water content, which makes them a filling food. Tomatoes make your skin look great. Tomatoes build strong bones. … Continue reading Top 12 Healthy Foods For Your Overall Well Being