If you happen to be a foodie you will certainly be inquisitive to know about the top most palatable cuisines from around the world that you will love to devour.
But shouldn’t a foodie be concerned about ones health. In present times when people are educated and aware of the health issues, the choices about food and cuisines are made keeping in mind its health and nutritional perspective.
Eating healthy is beyond salad and grilled chickens. It is in fact much more if we consider the ethnic, time tested cuisines from around the world. When you enjoy a global cuisine in its purest form, you get a healthy meal that is light, nutritious, absolutely yummy and something new for your taste buds.
There are a number of ethnic cuisines existing in the world representing the taste of a particular country or region, a tribe or culture; but not all have managed to attract the food explorers and the conscious eaters. The best cuisines are thus not only the ones that are relished the most for their culinary aspects but also for enhancing your life spans and longevity.
The World’s Top Ten Most Healthy Cuisines in order of their country’s are listed herein.
Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position:
1Greek
It is Greek cuisine from where the Mediterranean diet has been evolved. The Mediterranean diet is always considered healthy by the medical practitioners. Traditional Greek food consists of dark green leafy veggies, fresh fruits, high fibre beans, lentils, whole grain, olive oil and omega 3 fats which provide a lot of immune – boosting and cancer fighting ingredients. In fact, the traditional Mediterranean diet can help in reducing the risk of heart diseases, hypertension and high blood sugar and cancer. Greek cuisine also emphasizes on smaller portion size, often called meze (i.e., small plate size) which include only a bite of meat with slowly digesting carbohydrate with olive oil and nuts.
————————————————-
PN: This List has been prepared by N4M Media’s survey team comprising of expert nutritionists and doctors. Every effort has been made to take into account aspects and essentials of palatability and health considerations, a combination that effectively enhances longevity. The list has been further reviewed and endorsed by famous nutritionist and lifestyle celebrity Shubi Husain.
Disclaimer: The list is purely recommendatory and for food lovers. Nothing to degrade any national food or cuisine by placing it above or below in hierarchy is intended. Any feedback is most welcome at mail@news4masses.com
