If you happen to be a foodie you will certainly be inquisitive to know about the top most palatable cuisines from around the world that you will love to devour.
But shouldn’t a foodie be concerned about ones health. In present times when people are educated and aware of the health issues, the choices about food and cuisines are made keeping in mind its health and nutritional perspective.
Eating healthy is beyond salad and grilled chickens. It is in fact much more if we consider the ethnic, time tested cuisines from around the world. When you enjoy a global cuisine in its purest form, you get a healthy meal that is light, nutritious, absolutely yummy and something new for your taste buds.
There are a number of ethnic cuisines existing in the world representing the taste of a particular country or region, a tribe or culture; but not all have managed to attract the food explorers and the conscious eaters. The best cuisines are thus not only the ones that are relished the most for their culinary aspects but also for enhancing your life spans and longevity.
The World’s Top Ten Most Healthy Cuisines in order of their country’s are listed herein.
Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position:
3Korean
Around the globe, Korean food is known for being spicy and delicious. But science proves that Korean cuisine is healthy as well. Low obesity rate of Koreans is a proof for that. Koreans are healthy than their American or European counterparts mainly because of their diet. The most common ingredient of Korean cuisine is vegetable. Many of the vegetables like cabbage, beans and spinach are usually fermented and then used in salads and other dishes making them easily digestible and also full of micronutrients that are essential for metabolism and immunity. Recipes also use generous amounts of garlic, ginger and other beneficial herbs and spices. Apart from vegetables, Koreans also eat meat but then the variety includes lean beef, chicken breast and fatty fish, all of which keep our heart healthy. Even their cooking techniques render their food healthy or help in retaining maximum nutrients. Stewing, grilling, stir-frying and fermenting are the main cooking procedures.
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PN: This List has been prepared by N4M Media’s survey team comprising of expert nutritionists and doctors. Every effort has been made to take into account aspects and essentials of palatability and health considerations, a combination that effectively enhances longevity. The list has been further reviewed and endorsed by famous nutritionist and lifestyle celebrity Shubi Husain.
Disclaimer: The list is purely recommendatory and for food lovers. Nothing to degrade any national food or cuisine by placing it above or below in hierarchy is intended. Any feedback is most welcome at mail@news4masses.com
