Similar to life goals, fitness goals require commitment as it is a daunting task to achieve. It takes more than full-body exercise to be able to lose weight and get fit. You will need to develop a strict routine eating habit with the help of your nutritionist or fitness instructor. However, this might still not be enough. You will need to integrate all this routine with fat burners and supplements to achieve your desired weight. One of the most recommended and most effective supplements is the Scivation XTEND.
Scivation XTEND is a Branched Chain Amino Acid (BCAA) supplement blend that is responsible for maintaining body weight and other biological functions. Ideally, it supplies the body with essential amino acids that the body cannot generate independently. Scivation XTEND contains 7g of the three BCAAs together with glutamine, citrulline malate, and other hydration-inducing electrolytes such as sodium citrate, potassium chloride, and sodium chloride. The BCAAs, which are leucine, isoleucine, and valine, are fused in the ratio of 2:1:1, respectively. The leucine amino acid aids in weight loss, lowering cholesterol levels and developing lean muscle mass.
On the other hand, isoleucine boosts your energy level, while valine aids muscle development, immunity, and overall health. The supplement contains different amino acids that improve the product’s efficacy in weight loss and muscle development. Its dietary recommendation is taking a scoop of the supplement during the exercises together with 0.25-1 litre of water.
How does XTEND help in weight loss
If you are wondering how Scivation XTEND helps with the loss of body weight, this article it in detail.
· Increasing muscle growth
Building muscles has more significance than body aesthetics. It plays an essential biological role in losing fats. Since your body constantly stores fat resulting in weight gain, you will need to find a way of burning this fat. Muscles continuously burn fats even when at rest, and individuals with more muscles have a high energy requirement. Therefore, in between meals, you will be able to convert a lot of fat into energy, thereby losing weight.
According to research studies, leucine amino acid is linked with muscle growth without damage to your health. Since Scivation XTEND has approximately 3.5 grams of leucine, you can be assured that the supplement helps you gain more muscles.
· Balances your protein synthesis
During exercises, muscles protein synthesis is suppressed while the rate of protein breakdown rate remains unchanged. This can lead to adverse biological effects if not handled. Luckily, branched-chain amino acids are a remedy to this as they stimulate protein synthesis, creating a net balance. The BCAAs achieve this by signalling a pathway that is responsible for muscle development. However, essential amino acids alone will not be able to develop muscles in your body. Try and top it up with high protein foods in your diet.
· Minimizing exercise-related fatigue
As mentioned earlier, to achieve your desired body weight, you will need to be involved in intense workout sessions. However, you might find that you get easily worn out minutes into the exercises. If this is the case, the use of Scivation XTEND might help deal with this problem. The branched-chain amino acids in the supplement lower the secretion of serotonin hormone, which is well-known to cause central fatigue. When the supplement is ingested, the BCAAs get to the bloodstream, where they decrease the uptake of tryptophan which slows the secretion of serotonin hormone. As a result, the onset of exercise-related fatigue is delayed.
Additionally, the citrulline malate component of the supplement also helps in minimizing exercise-induced fatigue. During intense exercise, the body muscles produce lactic acid, a major cause of fatigue upon accumulation. The citrulline malate lowers the build-up of the exercise by-products, thereby easing the rate of fatigue.
· Increased endurance
During a workout session, the profuse sweating causes dehydration in your body, preventing optimal performance during the training. However, the electrolytes present in the supplement keep you hydrated and optimize nerve and muscle functioning. This will be reflected in your exemplary performance. Additionally, Scivation XTEND also acts as a pre-workout supplement. Therefore, it provides you with sufficient energy to last you through the training sessions.
· Faster recovery time
At times minor injuries are an inevitable part of exercises. But continued and prolonged injuries are a call for concern as they affect your athletic performance. Muscle tear, which leads to muscle damage and soreness, is the most common injury during training. After the injury, you would want to bounce back fast enough. According to research, branched-chain amino acids minimize inflammation and muscle fatigue, thereby giving you faster recovery time.
· Faster burning of fats
Leucine present in Scivation XTEND is known for increasing metabolism and oxidation of fats. Therefore, you get to burn more calories than you consume, directed towards other body functioning with a high metabolism.
When is the appropriate time to take Scivation XTEND?
The intake period of the supplement depends on your intended end goal. It can, however, be taken as a pre-workout supplement, during exercise or after the training. Regardless of the intake option you choose, you need to make sure you maintain the dietary allowance of at least grams of leucine per serving, as this is critical for fat loss and muscle growth.
Is it safe to use Scivation XTEND?
Scivation XTEND is a safe and beneficial BCAA supplement that has not had any bad medical records yet. However, before using the supplement, you will need to consult with your doctor to ensure compatibility. You need to communicate with your nutritionist about the diet you should follow when using the supplement.
In conclusion, Scivation XTEND is an effective and widely used supplement that helps lose body fat and the development of muscles. Additionally, the supplement also reduces recovery time by balancing protein synthesis and breakdown. The other ways that the supplement helps in losing weight is through faster fat burning, lowering exercise-induced fatigue, and increasing muscle growth. Therefore, when looking for the ideal weight loss or branched-chain amino acid supplement, Scivation XTEND is the right choice.
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