Celiac disease, also spelled coeliac disease is an autoimmune disorder in which people become allergic to gluten; a protein found in wheat, barley and rye. Eating gluten will disturb the small intestine and people might have abdominal pain and diarrhea. But in some people it is asymptomatic too.
Eating gluten free food might seem easy, but it is more than difficult to experience it. There is a misconception that people with celiac cannot eat fruit, vegetables, animal meat and beans or peas. Having researched on the gluten content, we bring you this list of Top 10 gluten free foods that are strongly recommended for people with celiac disease.
1Nuts and Grains Flour
People with celiac disease might think that they cannot eat flours at all. But there are many varieties of flours that are gluten-free and can be used without any doubts. Gluten-free flours include sorghum flour, almond flour, buckwheat flour, coconut flour and brown rice flour. All these flours are their distinctive characteristics. They are rich in antioxidants and also a good source of iron. Antioxidants fights free radicals and prevent cancer, autoimmune disorders and help to maintain a healthy body. They are rich in folic acid. Folic acid is a crucial vitamin to prevent congenital defects. Regulating its level in blood during pregnancy is important for a healthy baby
Also Read: Top 3 Harmful Ingredients That Make You Sick and Obese
Also Read: Eager To Prevent Corona – Add these 6 Immunity Boosting Foods To Your Diet
This could be a good opportunity for patients with celiac diseases to add their experiences in comments below, so that it might be of help to others who are also suffering from similar problems. Let’s shun isolation, let’s fight diseases as a community, let’s all eat nutritiously to good health.
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