Celiac disease, also spelled coeliac disease is an autoimmune disorder in which people become allergic to gluten; a protein found in wheat, barley and rye. Eating gluten will disturb the small intestine and people might have abdominal pain and diarrhea. But in some people it is asymptomatic too.
Eating gluten free food might seem easy, but it is more than difficult to experience it. There is a misconception that people with celiac cannot eat fruit, vegetables, animal meat and beans or peas. Having researched on the gluten content, we bring you this list of Top 10 gluten free foods that are strongly recommended for people with celiac disease.
2Gluten Free Oats
Oats are naturally processed food with no preservative and additives. They are 100 percent gluten-free and can be used for weight loss as they are low in calories. They usually have high protein than grains. They are rich in soluble fiber which is good for healthy heart. They can reduce bad cholesterol and maintains blood sugar level within normal range. They contain large content of antioxidants, minerals and B Vitamins. They are the natural laxative.
Also Read: Top 3 Harmful Ingredients That Make You Sick and Obese
Also Read: Eager To Prevent Corona – Add these 6 Immunity Boosting Foods To Your Diet
This could be a good opportunity for patients with celiac diseases to add their experiences in comments below, so that it might be of help to others who are also suffering from similar problems. Let’s shun isolation, let’s fight diseases as a community, let’s all eat nutritiously to good health.
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