6. Try out Blueberry Smoothie

Blueberry Smoothie (Photo by Kasumi Loffler/Pexels)

Berries provide outstanding results by acting as a prime source of vitamin C, carbohydrates, antioxidants, fiber, and water. Being acting as a source with a low glycemic index, you can just treat them as a major carrier providing low sugar levels. You can just enjoy the taste and flavor of these berries by taking them as healthy snacks. Most importantly, the pregnancy state can be kept healthy and energetic by taking raspberries, gojiberries, strawberries, like the berries in any form. However, the choice can be with trying out a blueberry smoothie. It all depends on yours!

7. Roasted Sweet Potato Bowl

Roasted Sweet Potatoes (Photo credits: Damir Mijailovic/Pexels)

There is a great requirement for nutrients like fiber, B vitamins, and minerals like magnesium during pregnancy.  These deficiencies can be easily fulfilled by including whole grains foods in the diet. As researches show that whole grains are enriched with fibers, vitamins, and plant-based compounds.  You can enjoy the taste by trying in combination with oats which act as a protein source. So, make sure the healthy status of your baby by putting any combination of your choice as a part of your snack or major meal.

8. Avocados with Salads

Avocados with Salads (Photo credits Dana Tentis/Pexels)

Along with other minerals, potassium deficiencies can be greatly seen during pregnancy state.  Avocados provide outstanding effects by acting as a prime source of fiber, potassium, vitamin E, copper, and vitamin C.  Their property of enrichment with folate and potassium make them, excellent choice during pregnancy. This potassium prevents leg cramps and ongoing pregnancy complications. Moreover, being the best source of healthy fats avocados provides a huge amount of energy to the mother and developing fetus. Also, you can enjoy it with salads, whole wheat toasts, and smoothies.Thus, its exemplary benefits for strength boosting during pregnancy state cannot be put on the back.

9.  Platter with Dry Fruits like Prunes

Platter with Dry Fruits like prunes etc (Photo credits RODNAE Productions from Pexels)

Dry fruits like dates and prunes are high in potassium, fiber, vitamin K, and iron. They are a good source of natural sugars and their recommended daily intake is one serving per day during pregnancy.  However, it can be taken into use in combination with seeds and to make it a protein-fiber snack.

Ref: Adda Bjarnadottir, MS, RDN (Ice) Medically reviewed by Grant Tinsley, Ph.D. Nutrition updated on August 13, 2020 “Foods to eat when you are Pregnant”. Accessed (11-11-2021)

10. Good helping of Fortified Breakfast Cereals during Pregnancy?

Fortified Breakfast Cereals (Photo credits: Annelies Brouw/Pexels)

Fortified breakfast cereals, fortified soy, and yeast extract can be a top-notch choice for the relative replacement of vitamin b12 during pregnancy.  Vitamin B12 is essential for the growth, repair, and development of the body. Moreover, it maintains the balance of hemoglobin levels in the body thus actively participates in preventing pernicious Anemia. However, it is available in both animal and plant-based products. But, vegetarians can greatly get benefits from using plant-based products like Tempeh, almond milk, and yeast spreads.


No doubt, everyone out there wants to get a healthier and joyful life. Being mindful and paying attention to every moment in your routine can change the outlook of your life. And to be able to do this there is no better way than balancing your nutrient-rich diet with fresh fruits and vegetables. Health is being a state of physically, emotionally, and mentally stable and active state of a person. Every individual knows well about the tips to get optimal health like by taking a balanced diet, exercising, and taking rest as required. No doubt,everyone should have an average amount of carbohydrates, fats, and proteins in the diet but they should never forget the intake of vegetarian foods as a regular part of their diet so that the beneficial effects of both could be enjoyed.

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