Many people have heard about the dangers of sugar to the human body. But few people realize that many other substances are no less harmful to health. When choosing a product on store shelves, you must very carefully read the composition on the label so as not to buy goods with harmful components. So which 11 foods are more harmful than sugar? Let’s find out.

Which Foods Are More Harmful Than Sugar?

1. Soda


The phosphoric acid in the drink can lead to kidney disease. In parallel, when consumed, the blood sugar level rises, since it is present in large quantities in the composition. The risk of obesity increases with excessive consumption of soda since its calorie content is very high.

Fructose and sugars have a detrimental effect on tooth enamel and play a great role in destroying it. The drink contains a large amount of phosphoric acid and phosphates, which flush calcium from the body, provoking various disorders in the skeletal system. Frequent drinking of soda increases your risk of diabetes.

2. Sweeteners

Substances that are formed during decay in the body load the kidneys very strongly and can be the cause of their pathology. Pregnant women are forbidden to use them because these substances can cause disturbances in the development of the embryo.

These sweeteners provoke the development of an allergic reaction. People who suffer from gastrointestinal diseases should refrain from using sweeteners. They can provoke a worsening of the disease. These substances contain a large number of calories in their composition, therefore, causes obesity.

3. Alcohol

limit alcohol intake
Limit Alcohol Intake

We all are well aware of the harmful effects of alcohol on the body. It causes more damage than regular sugar. Obesity, heart diseases, liver problems, and many other serious physical and mental health problems arise due to the excessive consumption of alcohol.

In any case, never drink more alcohol even if you are at a party. Also, look after your loved ones. You can prevent loved ones from alcohol abuse. It is better to deal with this problem before the condition of a person gets worse and you have to visit a specialist for help.

4. Popcorn

Popcorn (Photo credits: Lisa Fotios)

Corn itself is not particularly harmful to health. But the bottom line is that the package is impregnated from the inside with a special substance and, when broken down, perfluorooctanoic acid is formed. It has strong carcinogenic properties.In other words, it can cause cancerous tumors. So, frequent use of this product is highly undesirable.

5. Dyes

Dyes used in food colours
Dyes Used In Food Colours – (Photo credits: By Skoot13 – Own work, CC BY-SA 3.0)

They are often used in the food industry, in the manufacture of various drinks, pastries, and cakes and are much more harmful than sugar. Excessive use of these stimulates the formation of tumors. And also the use of products using synthetic dyes leads to the development of allergies.

In children, this leads to a syndrome of low attention. They are unable to concentrate on one object, they become distracted and hyperactive. Allergic reactions can take not only in the form of itching or rashes but also asthma.

6. Trans Fats

Fried in Transfat (Representative Image, Photo credits: by Daniel Roche)

They are obtained by adding hydrogen to vegetable oils. Thus, they last longer and help to preserve the presentation of the products for a long time.

Excessive consumption of such foods increases the risk of developing heart disease and increases blood cholesterol. Furthermore these disrupt the metabolism in the body, lower immunity and contributes to obesity. And they also have a carcinogenic effect.

7. Processed Meat

Processed Meat

It can be sausages and other such food items. They are dangerous because they contain monosodium glutamate. This preservative is added not only to increase the shelf life of products but also to give the cooked meat a reddish tint and improve the taste.

It can disrupt the functioning of the kidneys and liver, and cause allergies. And also sausages, especially low quality, stimulate obesity and raise blood cholesterol levels.

8. Energy Drinks

Energy drinks
Energy drinks (Representative Image, Photo credits: Kaboompics)

The harm of these drinks is associated with the presence of harmful components in their composition, such as dyes, sugars, preservatives, an enhancer of taste and aroma, substances that affect the nervous system, and much more. Frequent use of such drinks is addictive, also disrupts the heart, kidneys, and liver.

Also Read: Today’s Women Not Far Behind Men In Drinking Habits

They negatively affect the gastrointestinal tract, cause gastritis and ulcers. Cause excessive irritability and depression. Frequent consumption of drinks causes diseases of the skeletal system, since the components of the drink flush out calcium from the body.

9. Corn Syrup

Corn Syrup

It is used in the manufacture of many products as a sweetener and thickener. The composition contains a large amount of fructose. Excessive use causes irreparable damage to the body. It causes disorders of the heart, liver, and intestines.

10. Hydrogenated Oil

They are high in calories and trans fats. When broken down in the body, they release a large number of toxic compounds. It provokes the growth of bad cholesterol in the blood and reduces the level of good.

Excessive use of such products causes a decrease in immunity, heart and vascular disease also causes obesity, and provokes the development of diabetes.

11. Soya Sauce

It slows down metabolic processes in the body. Soya sauce may also cause severe allergic reactions to some people. It stimulates the formation of kidney stones. Also, stimulates appetite and therefore promotes overeating.

Summing Up

Here is a summary of the top 11 foods that bring the most harm to the body than regular sugar:

  • Soda: Leads to obesity and diabetes, flushes calcium from bones.
  • Sweeteners: They are very high in calories and damage the kidneys.
  • Alcohol: The root cause of many deadly diseases.
  • Popcorn: The packaging for the preparation of the product is processed with harmful compounds.
  • Dyes: They cause allergies.
  • Trans Fats: Possess carcinogenic properties.
  • Processed oil: Causes obesity.
  • Energy Drinks: They contain many preservatives, colors, and sweeteners. Together, they are comprehensively harmful to health.
  • Corn syrup: A large amount of fructose affects human health.
  • Hydrogenated oil: Lowers immunity.
  • Soya sauce: Slows down the metabolism.

You should try to refrain from the use of these harmful food items. It will be best if you permanently avoid their use. Look for their healthy substitutes and enjoy good health.

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