8 SECRET TIPS TO HEALTHY And GLOWING SKIN
Changing lifestyle and increased level of stress in our daily lives has affected our body and deteriorated our health. Our skin is the first visible sign to take a step to control further damage. Dryness, acne, wrinkles, ageing are a few major signals indicating damage.
If our inner being is not healthy then it can affect our skin making it look dull and tiring. Experts suggest making some alterations in the lifestyle and concentrating on a healthy diet to make the skin look radiant and young.
Good skin care and healthy dietary pattern can help prevent various skin problems.
I have jotted down some of the best kitchen secrets to tackle all your skincare issues and pave your way to a healthy and radiant looking skin which are easy to follow and will save you from expensive salon trips.
8Mind your plate!
A healthy well balanced diet can help you achieve perfect skin goals. Include fresh fruits and green leafy vegetables to your diet as they are loaded with vitamins and antioxidants which protect the skin from damage.
7Say no to C.R.A.P!
C.R.A.P expands to:
C – Carbonated drinks
R – Refined sugar
A – Artificial sweeteners
P – Processed foods
Avoid junk food which is full of fats and spices as it is bad for the skin and can cause acne. Unnecessary fat in the diet clogs skin pores causing the accumulated dirt trigger skin outbreaks.
Drink lots of water in a day. Water is beneficial for the skin as it flushes out toxins from the body and improves the blood circulation making the skin look clearer and radiant. Hydration keeps the skin nourished.
5Work it out!
Include exercise to your routine. Sweating removes toxic particles and dirty oils from the skin thereby, allowing the skin to breathe.
Chocolates are not just the delicious treats but are also loaded with anti-ageing properties which give a natural glow to the skin. It helps to hydrate the skin and reduce acne marks by increasing collagen production.
Detoxification helps to draw out toxins from the skin. It removes impurities and dirt and clear out pores.
Make some really refreshing floral face packs at home and let your skin glow.
Put 10-12 crushed rose flower petals in 2tbsp of sandalwood powder and add some rose water to it. Mix well and apply it over your face. Wash it off with cold water after keeping it for 15-20 minutes.
Rose petals combined with sandalwood works wonders and helps to cleanse and exfoliate the skin making it blemish free.
8 hours or more of proper sleep is necessary per night to reduce the stress as increased levels of stress hormones lead to inflammatory skin diseases such as acne.
So try these easy to do tips and make your skin glow and healthy in just a week.