Celiac disease, also spelled coeliac disease is an autoimmune disorder in which people become allergic to gluten; a protein found in wheat, barley and rye. Eating gluten will disturb the small intestine and people might have abdominal pain and diarrhea. But in some people it is asymptomatic too.
Eating gluten free food might seem easy, but it is more than difficult to experience it. There is a misconception that people with celiac cannot eat fruit, vegetables, animal meat and beans or peas. Having researched on the gluten content, we bring you this list of Top 10 gluten free foods that are strongly recommended for people with celiac disease.
9Soybeans
Soybeans are called to be “whole food” as they contain all the essential substances. They are highly nutritious food. They are packed with antioxidants that protect your body from the harmful effect of free-radicals. They are high in fiber and protein. Protein is the basic need of body. Fiber in diet can help you reduce your cholesterol levels and also control your blood sugar level. Furthermore, they are cholesterol free and contain approximately no saturated fats which make them good for obese people. Soybeans are the house of omega-3 fatty acid which is a powerful antioxidant to fight cancer causing substances.
Also Read: Top 3 Harmful Ingredients That Make You Sick and Obese
Also Read: Eager To Prevent Corona – Add these 6 Immunity Boosting Foods To Your Diet
This could be a good opportunity for patients with celiac diseases to add their experiences in comments below, so that it might be of help to others who are also suffering from similar problems. Let’s shun isolation, let’s fight diseases as a community, let’s all eat nutritiously to good health.
[…] Also Read: Suffering From Celiac Disease? Here Are The Top 10 Gluten Free Foods For You […]
[…] Suffering From Celiac Disease? Here Are Top 10 Gluten Free Foods To Fight It […]