Celiac disease, also spelled coeliac disease is an autoimmune disorder in which people become allergic to gluten; a protein found in wheat, barley and rye. Eating gluten will disturb the small intestine and people might have abdominal pain and diarrhea. But in some people it is asymptomatic too.

Eating gluten free food might seem easy, but it is more than difficult to experience it. There is a misconception that people with celiac cannot eat fruit, vegetables, animal meat and beans or peas. Having researched on the gluten content, we bring you this list of Top 10 gluten free foods that are strongly recommended for people with celiac disease.

8Potato

Potatoes - Food recommended for celiac disease

As patients suffering from celiac disease have weak immune system so eating healthy and nutritious foods is a compulsion. Potato is most healthy food when it comes to immune related diseases. Potatoes are full of antioxidants, B Vitamins, fiber, potassium and especially Vitamin C which boost up your immunity. Potatoes are also good for heart health as they are cholesterol free. Fiber in potatoes helps your body to keep your cholesterol level under check and maintains a good heart condition.

Also Read: Top 3 Harmful Ingredients That Make You Sick and Obese

Also Read: Eager To Prevent Corona – Add these 6 Immunity Boosting Foods To Your Diet

This could be a good opportunity for patients with celiac diseases to add their experiences in comments below, so that it might be of help to others who are also suffering from similar problems. Let’s shun isolation, let’s fight diseases as a community, let’s all eat nutritiously to good health.

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