Celiac disease, also spelled coeliac disease is an autoimmune disorder in which people become allergic to gluten; a protein found in wheat, barley and rye. Eating gluten will disturb the small intestine and people might have abdominal pain and diarrhea. But in some people it is asymptomatic too.
Eating gluten free food might seem easy, but it is more than difficult to experience it. There is a misconception that people with celiac cannot eat fruit, vegetables, animal meat and beans or peas. Having researched on the gluten content, we bring you this list of Top 10 gluten free foods that are strongly recommended for people with celiac disease.
7Corn
Corn is another important one making it to the list of gluten free foods. It has a number of health benefits. They are high in fiber which helps your body in digestion and aid in relieving constipation. They are also packed with water soluble vitamins like B Vitamins that play essential role in metabolism of body. One of its unique features is low glysemic index which means it slightly effect the insulin levels after consumption. People with diabetes can eat corn as it does cause a sudden change in insulin level. Celiac patients usually face digestion issues so eating corn can help them resolving digestion related problems.
Also Read: Top 3 Harmful Ingredients That Make You Sick and Obese
Also Read: Eager To Prevent Corona – Add these 6 Immunity Boosting Foods To Your Diet
This could be a good opportunity for patients with celiac diseases to add their experiences in comments below, so that it might be of help to others who are also suffering from similar problems. Let’s shun isolation, let’s fight diseases as a community, let’s all eat nutritiously to good health.
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