Celiac disease, also spelled coeliac disease is an autoimmune disorder in which people become allergic to gluten; a protein found in wheat, barley and rye. Eating gluten will disturb the small intestine and people might have abdominal pain and diarrhea. But in some people it is asymptomatic too.
Eating gluten free food might seem easy, but it is more than difficult to experience it. There is a misconception that people with celiac cannot eat fruit, vegetables, animal meat and beans or peas. Having researched on the gluten content, we bring you this list of Top 10 gluten free foods that are strongly recommended for people with celiac disease.
4Beans
Beans are secondary source of protein and also make it to the list of gluten free foods. They are rich in folic acid, iron, zinc and antioxidants. Beans play an important role in controlling blood sugar level and thus can control diabetes. Beans contain folic acid which is an essential nutrient to prevent congenital defects in babies. Antioxidants fight harmful agents produce in body and maintain a good heart condition.
Also Read: Top 3 Harmful Ingredients That Make You Sick and Obese
Also Read: Eager To Prevent Corona – Add these 6 Immunity Boosting Foods To Your Diet
This could be a good opportunity for patients with celiac diseases to add their experiences in comments below, so that it might be of help to others who are also suffering from similar problems. Let’s shun isolation, let’s fight diseases as a community, let’s all eat nutritiously to good health.
[…] Also Read: Suffering From Celiac Disease? Here Are The Top 10 Gluten Free Foods For You […]
[…] Suffering From Celiac Disease? Here Are Top 10 Gluten Free Foods To Fight It […]