N4M (News4masses)

We all have been advised to drink more water i.e. minimum 8 to 10 glasses per day. However none tells us how to ensure that...

Indian Army Conducts Surgical Strikes: In the first such action, India carried out surgical strikes on seven terror launch pads across the LoC with...

All About The Mediterranean Diet: Often people associate the word ‘Diet’ with deprivation and weight loss. But in reality the word diet describes our...

Top 10 Nutritionists To Follow On Twitter While opening up a twitter account, twitters automated program pops up some recommended accounts to follow. These are...

Dans une étude de recherche de 90 hommes avec le dysfonctionnement érectile, améliorent des érections et promeuvent des niveaux de sperme, en faisant le...

WHATS IN THE BOX - HEALTHY LUNCH BOX IDEAS A healthy meal is crucial for a healthy living. Our present day lifestyle gives us lot...

Gurgaon: Haryana Chief Minister Manohar Lal Khattar today said the case of double murder and gang-rape of two sisters and the police raids over...

India has slipped by 10 positions to 112th, out of 159 countries and territories on the world economic freedom index, as it "fared badly"...

When to Kick Start My Fitness Program Life is all about planning. Planning for education, marriage, children, home, so on and so forth. Similarly we...

Top 5 Anytime Anywhere Fitness Workouts For Busy People In our busy lives trying to completing the necessary daily chores and meet up the official...

Good nutrition is important for a child’s growth and development. Children, who do not receive sufficient food, especially during their critical growth periods, suffer from malnutrition. Proper nutrition improves mental functioning and increases immunity.

LOVE YOURSELF UNCONDITIONALLY! Good health and good sense are two of life’s greatest blessings. Health is just not about the face value and the perfect...

Here are your 12 'must have' healthy foods for overall well-being Tomatoes: One serving of red, ripe, raw tomatoes is a good source of vitamins A,...

Note: Reliance Jio is a 4G broadband service recently launched in India. Mukesh Ambani's launch of Jio 4G cellular service is barely out of beta testing...

9 Girls Fall Pregnant after Thimphu Pool Party. Bhutan was recently in a shock after reports emerged that a group of nine girls between...

Good health and good mind are two of the life’s greatest blessings. To ensure good health, eat lightly, breathe deeply, live moderately, cultivate cheerfulness,...

Dismal State of Indian Judiciary - A Typical Court Scene: Cowering behind his lawyer stood a sad looking but stern faced middle aged man. The...

Nearly two months after an international court ruled against China's territorial claims in the South China Sea, India and the US today called for...

A practical list of advices covering both your diet and lifestyle regimes to tweak your eating habits to lose weight and as a result, your body-shape and figure.

Top 10 Hottest Actresses in Hollywood With an industry that is flush with world's hottest females, choosing the top few hottest actresses in Hollywood is...