N4M (News4masses)

Shovana, a woman of stupendous achievements, is a kathak guru, choreographer, former bureaucrat, author and a researcher. Belonging to the guru-shishya parampara (tradition), Shovana believes in expanding the boundaries of kathak through cross-cultural experimentation and innovation in dance styles while rooted to kathak’s ancient Indian tradition.

There are thousands and thousands of girls in India who aspire to be a model, to be associated with the glam world. But while...

Why to Eat More Fruits? Well they offer a lot of health benefits. Consuming fruits the right way can make the body function well and keeps the risk of several chronic diseases at bay.

Politicization of the military and militarization of politicians has accelerated in recent years. Witness bureaucracy-backed politicians sporting military uniforms, head dresses (some over pyjama/dhoti)...

Yami Gautam, an indian film actress and model, made her Bollywood debut in 2012with the film Vicky Donor. Upon release, the film was a critical and commercial success, and Gautam gained positive reviews for her performance.

While there could be no justification for wholesole condemnation of Allopathy as was recently done by Baba Ramdev, there could be no denying of the dire need to revive interest in Ayurveda and ingenious medicines that had served the interest of affordable Healthcare in a country like India for thousands of years.

Referring to the India-China agreement to end the standoff in eastern Ladakh US ambassador to India, Eric Garcetti has said the US has always...

In case polycystic syndrome can be diagnosed at an earlier stage, then the possibilities of further ailments like heart disease and type 2 diabetes can be prevented to a large extent. To the benefit of everyone, we bring you a list of Foods to Eat in PCOS. Similarly a list of Foods to Avoid in PCOS is also compiled in the later half of this article.

You will encounter the most mind boggling and stunning vistas. All of this on a highway that hugs the Pacific Coast for over 120 miles with sheer cliffs and blue waters. This is the ultimate All American Road Trip.