Celiac disease, also spelled coeliac disease is an autoimmune disorder in which people become allergic to gluten; a protein found in wheat, barley and rye. Eating gluten will disturb the small intestine and people might have abdominal pain and diarrhea. But in some people it is asymptomatic too.
Eating gluten free food might seem easy, but it is more than difficult to experience it. There is a misconception that people with celiac cannot eat fruit, vegetables, animal meat and beans or peas. Having researched on the gluten content, we bring you this list of Top 10 gluten free foods that are strongly recommended for people with celiac disease.
6Flax Seeds
Flax seeds are the most nutritious and useful seeds. These seeds are an excellent source of dietary fiber, antioxidants, omega-3 fatty acids and a number of minerals. Flax seeds are the great source of iron, potassium and manganese. Iron being a part of hemoglobin can help in improving blood hemoglobin level. Flax seeds have a salient feature that is presence of LIGNANS. Lignans are anti-cancerous agents. They protect your body from cancer causing substances. Celiac disease patients have compromised immune system so they must add flax seeds in their daily diet.
Also Read: Top 3 Harmful Ingredients That Make You Sick and Obese
Also Read: Eager To Prevent Corona – Add these 6 Immunity Boosting Foods To Your Diet
This could be a good opportunity for patients with celiac diseases to add their experiences in comments below, so that it might be of help to others who are also suffering from similar problems. Let’s shun isolation, let’s fight diseases as a community, let’s all eat nutritiously to good health.
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