Health & Fitness

This November let's put in our efforts to raise awareness of the need for more research and better community awareness about Lung Cancer. Few ways to do so are listed here.

Many food and diet related myths keep circulating around on the internet. Here are 7 such Diet Myths that you need to Stop Believing immediately.

Top 5 Anytime Anywhere Fitness Workouts For Busy People In our busy lives trying to completing the necessary daily chores and meet up the official...

The start of a weight loss campaign can be an exhilarating one amidst so much expectations. Better health, more energy, and confidence act as...

Several studies have observed a sharp decline in the menarche age of women in India with girls in urban india attaining early sexual maturity. It was found that 80 percent of the girls in cities are reaching puberty around age 11 - two years earlier than in the past.

Many experts keep harping on the health benefits of a cup of tea. To take it further, a study finds that drinking tea can...

If you want to incorporate fitness into your New Year’s resolutions, but don’t know where to get started, you’ve come to the right place. We have all the information you need to make it happen.

There is a misconception that people with celiac cannot eat fruit, vegetables, animal meat and beans or peas. Having researched on the gluten content, we bring you this list of Top 10 gluten free foods that are strongly recommended for people with celiac disease.

Becoming happier, healthier and fitter doesn’t have to involve anything drastic like a total cleanse or detox. Many people set up big, unrealistic goals...

Spices not only render taste but also health. Here are some Health Benefits Of Spices Used In Indian Cooking

let 'Be Future Ready' be the mantra of self defence both at the individual as well as organizational and national levels.

Undergoing cancer treatment during COVID-19 is daunting. 'Cancer Rounds' emerges a saviour with online consultation, treatment & management during pandemic

My pet 'Teen Project' aims to bring parents and teenagers together and provide a platform for every teenager to become a  leader in health, education, social values and finances.

The World's Top Ten Most Healthy Cuisines in order of their country's are listed herein. Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position

Rough or Grainy eyes are often described as the feeling of having sand in the eyes. We explore the causes and symptoms of grainy eyes in detail..

DYING will be 'optional' within just 27 years and the ageing process will be 'reversible', according to two genetic engineers during the presentation of...

When temperatures increase, it's time to take precautions. Here we explore five effective tips for keeping your cool in the summer heat.

Good health and good mind are two of the life’s greatest blessings. To ensure good health, eat lightly, breathe deeply, live moderately, cultivate cheerfulness,...