Health & Fitness

Osteoporosis is a disease in which the density and quality of bone is reduced, which lead to increased risk of fractures and cause bone weakness, especially inspine, wrist and hip joints. Recommendations to Minimize the risk of Osteoporosis and enhance healthy bones.

Adoption of healthy and balanced diet by including all the required vitamins and minerals ensures a healthy weight gain and to a great extent keeping away pregnancy complications.

Breastfeeding burns 500-700 calories a day. Here are the main factors and some tips for you that will help you lose weight after pregnancy.

Why to Eat More Fruits? Well they offer a lot of health benefits. Consuming fruits the right way can make the body function well and keeps the risk of several chronic diseases at bay.

Aligns with Government of India’s vision of achieving zero indigenous cases of Malaria by 2027. Expecting to benefit communities, in partnership with NGOs and Municipal...

The Bombay High Court today directed the Maharashtra government to list down the steps taken by it to implement previous orders of the court on...

Did you ever give a second thought about the 'sense of smell' that you posses or are you one of those who take their prized possessions...

Several studies have observed a sharp decline in the menarche age of women in India with girls in urban india attaining early sexual maturity. It was found that 80 percent of the girls in cities are reaching puberty around age 11 - two years earlier than in the past.

When temperatures increase, it's time to take precautions. Here we explore five effective tips for keeping your cool in the summer heat.

LOVE YOURSELF UNCONDITIONALLY! Good health and good sense are two of life’s greatest blessings. Health is just not about the face value and the perfect...

Back when I was in training to become a pediatrician, the medical industry, in general, seemed to treat sleep as nothing more than the...

Part 2 of Article "What You Must Know About Your Breasts" written to commemorate Breast Cancer Awareness Month. Part 2 here deals with "Breast Changes in Post-Menopausal Women while Part 1 dealt with "Breast Changes in Pre-Menopausal Women"

How often do you remember having finished your entire water that you carried as a child to school. Remember your Mom or Dad emptying...

What is the best way to build your forearms? Wrist curls and extensions? Well, those are certainly the most popular methods but that's only for...

When choosing a product on store shelves, you must very carefully read the composition on the label so as not to buy goods with harmful components. So which 11 foods are more harmful than sugar? Let’s find out.

At a time when India needs huge investments to satisfy its growth and development story, the World Bank’s approval of a USD 100-million loan...

CBD is derived from cannabis plant and is, by nature, vegan. While most carriers of CBD are vegan, there can be some iffy ingredients used in, say, capsules. Find out just what is in your CBD products

A Healthy Pregnancy Diet - Must Know For Parents. Watch how to ensure & maintain a healthy pregnancy diet! Being pregnant means a variety of lifestyle changes, and switching to healthy eating is one of them