Health & Fitness

Shubi Husain, Celebrity Nutritionist and Founder, Health Sanctuary was awarded the coveted award for her Inspirational Leadership in Fitness and Nutrition – 2023, New Delhi

Obesity, weight Loss and widening waistlines are a major health concern faced by manking today. Today’s sedentary lifestyles, spending long hours in office, diminishing...

Back when I was in training to become a pediatrician, the medical industry, in general, seemed to treat sleep as nothing more than the...

Are you one of those people, who frequently check Facebook or Twitter, even while driving or in a meeting? Well, you might have to...

A practical list of advices covering both your diet and lifestyle regimes to tweak your eating habits to lose weight and as a result, your body-shape and figure.

Several studies have observed a sharp decline in the menarche age of women in India with girls in urban india attaining early sexual maturity. It was found that 80 percent of the girls in cities are reaching puberty around age 11 - two years earlier than in the past.

Opting for insurance and getting claims is very simple, but the procedure varies from one country to the other. If you are opting for health insurance in western countries, the following process must be followed.

In case polycystic syndrome can be diagnosed at an earlier stage, then the possibilities of further ailments like heart disease and type 2 diabetes can be prevented to a large extent. To the benefit of everyone, we bring you a list of Foods to Eat in PCOS. Similarly a list of Foods to Avoid in PCOS is also compiled in the later half of this article.

let 'Be Future Ready' be the mantra of self defence both at the individual as well as organizational and national levels.

With the surge in popularity of health and fitness, here are top most new age fitness techniques recommended by celebrity nutritionist and fitness experts Shubi Husain to ensure not only fitness but to provide social, mental and spiritual well being as well

A Healthy Pregnancy Diet - Must Know For Parents. Watch how to ensure & maintain a healthy pregnancy diet! Being pregnant means a variety of lifestyle changes, and switching to healthy eating is one of them

When temperatures increase, it's time to take precautions. Here we explore five effective tips for keeping your cool in the summer heat.

Although cataracts are very common and occur due to ocular ageing, avoiding the risk factors associated with their development as much as possible can delay their appearance.

New technologies are making the task of senior care easier. Here are a few advancements that are having a positive impact on senior care in 2022

When to Kick Start My Fitness Program Life is all about planning. Planning for education, marriage, children, home, so on and so forth. Similarly we...

From local stores to branded showrooms and everything in between, designer masks are everywhere. As a result, there has been a shift in the mindset of people from protection to style. The question is – Is it okay to feel inclined towards design than the protection quotient of a mask?

The Bombay High Court today directed the Maharashtra government to list down the steps taken by it to implement previous orders of the court on...

We all have been advised to drink more water i.e. minimum 8 to 10 glasses per day. However none tells us how to ensure that...