Health & Fitness

A health-based approach towards your goals with realistic expectations is the most important thing to pursue weight loss. A healthy diet with enough sleep, less stress, and other significant health conditions are necessary to take into account. Here are Top 10 Reasons that stop you from attaining targeted weight loss.

Good health and good mind are two of the life’s greatest blessings. To ensure good health, eat lightly, breathe deeply, live moderately, cultivate cheerfulness,...

Becoming happier, healthier and fitter doesn’t have to involve anything drastic like a total cleanse or detox. Many people set up big, unrealistic goals...

Fitness is the key to live a healthy life. With so many gadgets to choose from, people are getting confused. For your ease, N4M Reviews gets you the Top 10 fitness gadgets that you must use to take your workout to next level.

Whether you travel alone or with family and friends. Whether It is Business Travel or Jet-Setting, Here is a Must Read Health Guide For You

Many health insurance companies are now offering specific Rs 1 crore health insurance policies. Should one go for it or not?

LOVE YOURSELF UNCONDITIONALLY! Good health and good sense are two of life’s greatest blessings. Health is just not about the face value and the perfect...

Indian government on Friday set up a 19-member panel that will carry out verifiable scientific research to develop cow derivatives like urine and their benefits....

Did you ever give a second thought about the 'sense of smell' that you posses or are you one of those who take their prized possessions...

Resurge Review - Weight loss supplement. It's ingredients? Is it right for you? Does it work? Find all answers in detailed review of Resurge diet supplement

This November let's put in our efforts to raise awareness of the need for more research and better community awareness about Lung Cancer. Few ways to do so are listed here.

Arshdeep was diagnosed with hypertension (high BP) and apprised of the risks. It was the resolve of the 23 yrs old that he could successfully lose 52 kgs at Shubi Husain's Health Sanctuary, New Delhi, in a record time. To learn weight loss secrets from him, read on

How often do you remember having finished your entire water that you carried as a child to school. Remember your Mom or Dad emptying...

Back when I was in training to become a pediatrician, the medical industry, in general, seemed to treat sleep as nothing more than the...

Although cataracts are very common and occur due to ocular ageing, avoiding the risk factors associated with their development as much as possible can delay their appearance.

Washington D.C. : If you can't resist eating an entire bag of chips or candy, blame it on your brain! In a study with children,...

The most important aspect of the Covid19 fallout is the social psychology change and mental acceptance to these social lifestyle changes by everyone.

American Oncology Institute (AOI) at Acharya Shri Chander College of Medical Sciences, Jammu announced the first and only PET-CT Scan of the Jammu city, to help people fight cancer through early detection and diagnosis.