Health & Fitness

Recent estimates show that the total number of diabetic patients has doubled in last 20 years. Here is the recommended diet and foods that every diabetic must know about.

Becoming happier, healthier and fitter doesn’t have to involve anything drastic like a total cleanse or detox. Many people set up big, unrealistic goals...

What is the best way to build your forearms? Wrist curls and extensions? Well, those are certainly the most popular methods but that's only for...

Nutritionist and Lifestyle Expert Shubi Husain endorses these foods and recommends them as 'must have' in your everyday diet during pregnancy

We study possible links between SARS-CoV-2 infection, COVID-19 and nutrition in the Developing World. Poor Nutrition alters body's fight against infection & help protect from severe COVID-19

Reaching for a frozen entrée from your freezer, reading the simple directions on the back, and popping it into the microwave oven can lead...

The Irony of Modern Age but still How To Train A Teenager under such circumstances to enable him to grow up confident and face the world

let 'Be Future Ready' be the mantra of self defence both at the individual as well as organizational and national levels.

When to Kick Start My Fitness Program Life is all about planning. Planning for education, marriage, children, home, so on and so forth. Similarly we...

Adoption of healthy and balanced diet by including all the required vitamins and minerals ensures a healthy weight gain and to a great extent keeping away pregnancy complications.

Over 50 studies have shown that the Keto Diet has various benefits like weight loss, health, and performance. Read on to know all about the Keto Diet

Here are three simple yet effective ways to make your kitchen more practical, without compromising everything else you love about your space.

The myths mentioned here will help you understand whether you need sex addiction treatment, addiction counselling, or nothing.

SRCC Children's Hospital managed by Narayana Health has performed one of the rarest of heart surgeries in the world on a 45 day old baby boy who hails from Sangli, District, in Maharashtra. The surgery was performed successfully at a time when the prevention and treatment services for non-communicable diseases (NCDs) have been severely disrupted since the COVID-19 pandemic began.

A Healthy Pregnancy Diet - Must Know For Parents. Watch how to ensure & maintain a healthy pregnancy diet! Being pregnant means a variety of lifestyle changes, and switching to healthy eating is one of them

The Indian ASSOCHAM is engaged in conducting a web series towards Empowering Preventive Healthcare for Women. The first one on Prevention of Cervical Cancer” with CFI as knowledge partner was conducted successfully

Arshdeep was diagnosed with hypertension (high BP) and apprised of the risks. It was the resolve of the 23 yrs old that he could successfully lose 52 kgs at Shubi Husain's Health Sanctuary, New Delhi, in a record time. To learn weight loss secrets from him, read on

The most important aspect of the Covid19 fallout is the social psychology change and mental acceptance to these social lifestyle changes by everyone.