Health & Fitness

Dietitian’s Nutrition Tips To Healthy Ageing: What we eat makes what we are. If we pick and eat correct then we can cut down...

This too shall pass. Covid19 not the first to hit humans. Spanish flu (1918) was one of deadliest pandemic in history. Few more that humans weathered before

In the recent years, transition from family doctors to family nutritionists has become more and more apparent. That is not to say that family...

This November let's put in our efforts to raise awareness of the need for more research and better community awareness about Lung Cancer. Few ways to do so are listed here.

Breastfeeding burns 500-700 calories a day. Here are the main factors and some tips for you that will help you lose weight after pregnancy.

Arshdeep was diagnosed with hypertension (high BP) and apprised of the risks. It was the resolve of the 23 yrs old that he could successfully lose 52 kgs at Shubi Husain's Health Sanctuary, New Delhi, in a record time. To learn weight loss secrets from him, read on

Several studies have observed a sharp decline in the menarche age of women in India with girls in urban india attaining early sexual maturity. It was found that 80 percent of the girls in cities are reaching puberty around age 11 - two years earlier than in the past.

Fitness is the key to live a healthy life. With so many gadgets to choose from, people are getting confused. For your ease, N4M Reviews gets you the Top 10 fitness gadgets that you must use to take your workout to next level.

The Irony of Modern Age but still How To Train A Teenager under such circumstances to enable him to grow up confident and face the world

8 Super health benefits of tomatoes that everyone of us ought to know. Tomatoes are tangy and juicy and have many medicinal properties that are...

When choosing a product on store shelves, you must very carefully read the composition on the label so as not to buy goods with harmful components. So which 11 foods are more harmful than sugar? Let’s find out.

If you are confused between upgrading your existing plan and opting for new medical insurance, then you should consider these pointers that help you in making the decision

Resurge Review - Weight loss supplement. It's ingredients? Is it right for you? Does it work? Find all answers in detailed review of Resurge diet supplement

There is a misconception that people with celiac cannot eat fruit, vegetables, animal meat and beans or peas. Having researched on the gluten content, we bring you this list of Top 10 gluten free foods that are strongly recommended for people with celiac disease.

It’s wise to take time out to treat and take care of any sensitivities or allergies your pet may have.

Becoming happier, healthier and fitter doesn’t have to involve anything drastic like a total cleanse or detox. Many people set up big, unrealistic goals...

All About The Mediterranean Diet: Often people associate the word ‘Diet’ with deprivation and weight loss. But in reality the word diet describes our...

If you too yearn for a perfect face shape and that beautifully carved jawline and wish to go in for a quick reduction of your double chin & facial flab / cellulite through non-invasive, painless procedure, then Ultra-Lipolysis at Health Sanctuary is 'The Procedure' for you.