Health & Fitness

Why to Eat More Fruits? Well they offer a lot of health benefits. Consuming fruits the right way can make the body function well and keeps the risk of several chronic diseases at bay.

The most important aspect of the Covid19 fallout is the social psychology change and mental acceptance to these social lifestyle changes by everyone.

Its but natural that one tends to over eat while relaxing and that takes place invariably during holidaying. But Do you know that eating...

N4M Network team finally caught up with celebrity nutritionist Shubi Husain at her plush New Delhi, India office. During the exclusive interview that followed,...

Osteoporosis is a disease in which the density and quality of bone is reduced, which lead to increased risk of fractures and cause bone weakness, especially inspine, wrist and hip joints. Recommendations to Minimize the risk of Osteoporosis and enhance healthy bones.

When choosing a product on store shelves, you must very carefully read the composition on the label so as not to buy goods with harmful components. So which 11 foods are more harmful than sugar? Let’s find out.

As pandemic continues and virus mutates, Haryana's Amity University's focused efforts have helped develop a 99% Safe Nano Breath Covid-19 Mask. Read on

Many health insurance companies are now offering specific Rs 1 crore health insurance policies. Should one go for it or not?

By understanding different therapeutic modalities available for mental health, individuals can make informed decisions about the type of therapy required

A health-based approach towards your goals with realistic expectations is the most important thing to pursue weight loss. A healthy diet with enough sleep, less stress, and other significant health conditions are necessary to take into account. Here are Top 10 Reasons that stop you from attaining targeted weight loss.

We all have been advised to drink more water i.e. minimum 8 to 10 glasses per day. However none tells us how to ensure that...

Spices not only render taste but also health. Here are some Health Benefits Of Spices Used In Indian Cooking

Good nutrition is important for a child’s growth and development. Children, who do not receive sufficient food, especially during their critical growth periods, suffer from malnutrition. Proper nutrition improves mental functioning and increases immunity.

Nagpur Adds To It's Medical Arsenal - Nangia Speciality Hospital launches Breast Cancer Clinic

National and multi-national direct marketing companies like Herbalife, Oriflame, Amways, Avon etc keep embroiled in stiff competition amongst themselves, focusing and vying for increasing...

Amity University Haryana conferred the Honorary doctorate upon Shri Abhay Soi, the Chairman and Managing Director Max Healthcare Institute for his exemplary accomplishments in the field of Healthcare services and for his unmatched leadership acumen for business restructuring.

There are thousands of weight loss methods out there. But, to be honest, nothing is as personal as an effective weight loss plan. You...

When to Kick Start My Fitness Program Life is all about planning. Planning for education, marriage, children, home, so on and so forth. Similarly we...