Health & Fitness

From local stores to branded showrooms and everything in between, designer masks are everywhere. As a result, there has been a shift in the mindset of people from protection to style. The question is – Is it okay to feel inclined towards design than the protection quotient of a mask?

What is the best way to build your forearms? Wrist curls and extensions? Well, those are certainly the most popular methods but that's only for...

N4M Network team finally caught up with celebrity nutritionist Shubi Husain at her plush New Delhi, India office. During the exclusive interview that followed,...

Its but natural that one tends to over eat while relaxing and that takes place invariably during holidaying. But Do you know that eating...

Washington D.C. : If you can't resist eating an entire bag of chips or candy, blame it on your brain! In a study with children,...

Are you stressed out and under pressure? Let’s learn about these 6 Foods that help you reduce stress and nourish your body

Worried about growing old, you may be unknowingly shortening your life, the UN health agency said recently, as new data highlighted the widespread prevalence of...

The World's Top Ten Most Healthy Cuisines in order of their country's are listed herein. Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position

Becoming happier, healthier and fitter doesn’t have to involve anything drastic like a total cleanse or detox. Many people set up big, unrealistic goals...

let 'Be Future Ready' be the mantra of self defence both at the individual as well as organizational and national levels.

In the recent years, transition from family doctors to family nutritionists has become more and more apparent. That is not to say that family...

A rare surgery was performed by a team led by Surgical Oncologist Dr. Phanindrakumar and Dr. Nageswara Rao Kukkadala, Anesthesiologist of the American Institute of Oncology. The doctors successfully removed the huge tumor that had formed in the woman's left ovary.

Good nutrition is important for a child’s growth and development. Children, who do not receive sufficient food, especially during their critical growth periods, suffer from malnutrition. Proper nutrition improves mental functioning and increases immunity.

DYING will be 'optional' within just 27 years and the ageing process will be 'reversible', according to two genetic engineers during the presentation of...

MILK – 10 Myths, Misconceptions & Facts During the course of my interactions with clients and the press, I often end up clarifying people’s doubts...

The Indian govt. seems to have been becoming serious when it comes to the future of our next generation. The UNICEF and the Indian...

Sleep Apnea - Here Are Reasons Why You Could Be Unsatisfied With Your Sleep Wake Cycle & Ways To Monitor And Improve Your Sleep Satisfaction 

A Healthy Pregnancy Diet - Must Know For Parents. Watch how to ensure & maintain a healthy pregnancy diet! Being pregnant means a variety of lifestyle changes, and switching to healthy eating is one of them