Importance Of Sleeping Better And Sleeping Right – By Laura Jana

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Back when I was in training to become a pediatrician, the medical industry, in general, seemed to treat sleep as nothing more than the...

Interview With Celebrity Nutritionist Shubi Husain “Is Good Fat Good?”

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N4M Network team finally caught up with celebrity nutritionist Shubi Husain at her plush New Delhi, India office. During the exclusive interview that followed,...

Myths About Sex Addiction You Need To Know

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The myths mentioned here will help you understand whether you need sex addiction treatment, addiction counselling, or nothing.

Don’t Panic – Humans Have Weathered Far Bigger Crises Than Covid19...

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This too shall pass. Covid19 not the first to hit humans. Spanish flu (1918) was one of deadliest pandemic in history. Few more that humans weathered before

Want To Know Your Immunity Level (Score) And How To Increase...

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Want To Know Your Immunity Level And How To Increase It? Ask Shubi Husain. It helps you to know as to where you stand w.rt. your immunity level by grading you on the basis of 8 simple Yes/No Questions carrying 1 point each

Top 10 Nutritionists To Follow On Twitter

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Top 10 Nutritionists To Follow On Twitter While opening up a twitter account, twitters automated program pops up some recommended accounts to follow. These are...

Practical Tips To Lose Weight Quickly And Easily

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There are thousands of weight loss methods out there. But, to be honest, nothing is as personal as an effective weight loss plan. You...

UPL SAS Supports India In Its Fight Against Malaria And Dengue...

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Aligns with Government of India’s vision of achieving zero indigenous cases of Malaria by 2027. Expecting to benefit communities, in partnership with NGOs and Municipal...

Driving Under The Influence Of Marijuana May Be Downright Dangerous 

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Pot can not only impair your judgement and your timing, but it can also lead to a DUI (Driving While under the Influence) arrest. Read on

Future Of Herbal Medicine – A Way Forward Perspective

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According to the World Health Organization (WHO), approximately 65-80% of the world’s population living in developing countries depends essentially on plants for primary health care. So the Future of Herbal Medicines is looking up even more than any time in history

Foods To Eat And Foods To Avoid in PCOS

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In case polycystic syndrome can be diagnosed at an earlier stage, then the possibilities of further ailments like heart disease and type 2 diabetes can be prevented to a large extent. To the benefit of everyone, we bring you a list of Foods to Eat in PCOS. Similarly a list of Foods to Avoid in PCOS is also compiled in the later half of this article.

10 Tips To Get A Fitter and Healthier You This Year

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Becoming happier, healthier and fitter doesn’t have to involve anything drastic like a total cleanse or detox. Many people set up big, unrealistic goals...

Finally Commencing Your Weight Loss Program? Do Not Forget These Things

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The start of a weight loss campaign can be an exhilarating one amidst so much expectations. Better health, more energy, and confidence act as...

Girls In Urban India Attaining Early Sexual Maturity – Study

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Several studies have observed a sharp decline in the menarche age of women in India with girls in urban india attaining early sexual maturity. It was found that 80 percent of the girls in cities are reaching puberty around age 11 - two years earlier than in the past.

Are You Ready To Make A Personal Injury Claim? Here Are...

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Starting a personal injury claim can be a confusing and daunting process. Here are 7 aspects for you to consider

HC Directs Maharashtra Govt To List Steps Taken To Tackle Malnutrition

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The Bombay High Court today directed the Maharashtra government to list down the steps taken by it to implement previous orders of the court on...

How To Prevent Osteoporosis And Enhance Healthy Bones

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Osteoporosis is a disease in which the density and quality of bone is reduced, which lead to increased risk of fractures and cause bone weakness, especially inspine, wrist and hip joints. Recommendations to Minimize the risk of Osteoporosis and enhance healthy bones.

Health Benefits Of Spices Used In Indian Cooking

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Spices not only render taste but also health. Here are some Health Benefits Of Spices Used In Indian Cooking

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