Health & Fitness

By avoiding or limiting these 3 harmful food ingredients, weight loss comes in naturally. You feel much healthier & remain free from many lifestyle diseases.

Sleep Apnea - Here Are Reasons Why You Could Be Unsatisfied With Your Sleep Wake Cycle & Ways To Monitor And Improve Your Sleep Satisfaction 

In case polycystic syndrome can be diagnosed at an earlier stage, then the possibilities of further ailments like heart disease and type 2 diabetes can be prevented to a large extent. To the benefit of everyone, we bring you a list of Foods to Eat in PCOS. Similarly a list of Foods to Avoid in PCOS is also compiled in the later half of this article.

Shubi Husain, Celebrity Nutritionist and Founder, Health Sanctuary was awarded the coveted award for her Inspirational Leadership in Fitness and Nutrition – 2023, New Delhi

The pandemic has opened the eyes of the general public to the sorry state of affairs of India’s healthcare system. High Time Healthcare in India is accorded the priority it deserves

The World's Top Ten Most Healthy Cuisines in order of their country's are listed herein. Read on to find out if its the Japanese, The Koreans Or The Greeks that make it to the Number 1 position

8 SECRET TIPS TO HEALTHY And GLOWING SKIN Changing lifestyle and increased level of stress in our daily lives has affected our body and deteriorated...

We study possible links between SARS-CoV-2 infection, COVID-19 and nutrition in the Developing World. Poor Nutrition alters body's fight against infection & help protect from severe COVID-19

As you age, you need more attention to your skin. This is why it's best to add the following three steps to your nightly skincare routine.

Processes of metabolism are not just exclusive to human body. Rather every living being has its metabolism, from smallest bacteria to plants to animals to humans

The likelihood of losing weight may depend on which one you choose! So, here are the top 10 weight loss trends that you need to try in 2022.

Although there are many successful people with diverse sectors, all of them share some similar traits - great morning habits. Besides reading some inspirational...

Recent estimates show that the total number of diabetic patients has doubled in last 20 years. Here is the recommended diet and foods that every diabetic must know about.

Australian Doctor arrested in India for alleged possession of cannabis approaches Bombay High Court for bail claiming he was working on its medicinal use

National and multi-national direct marketing companies like Herbalife, Oriflame, Amways, Avon etc keep embroiled in stiff competition amongst themselves, focusing and vying for increasing...

A practical list of advices covering both your diet and lifestyle regimes to tweak your eating habits to lose weight and as a result, your body-shape and figure.

Black Fungus being declared an epidemic in India adds to peoples misery. Know all about Mucormycosis Or Black Fungus. Know All About It

Are you stressed out and under pressure? Let’s learn about these 6 Foods that help you reduce stress and nourish your body