Know How Breastfeeding Helps in Post Pregnancy Weight loss
Breastfeeding burns 500-700 calories a day. Here are the main factors and some tips for you that will help you lose weight after pregnancy.
Can Drinking Tea Prevent Diabetes? Study Says Yes.
Many experts keep harping on the health benefits of a cup of tea. To take it further, a study finds that drinking tea can...
How To Get Rid of Double Chin and Face Fat Fast...
If you too yearn for a perfect face shape and that beautifully carved jawline and wish to go in for a quick reduction of your double chin & facial flab / cellulite through non-invasive, painless procedure, then Ultra-Lipolysis at Health Sanctuary is 'The Procedure' for you.
All You Want To Know About Milk – Myths, Misconceptions &...
MILK – 10 Myths, Misconceptions & Facts
During the course of my interactions with clients and the press, I often end up clarifying people’s doubts...
Girls In Urban India Attaining Early Sexual Maturity – Study
Several studies have observed a sharp decline in the menarche age of women in India with girls in urban india attaining early sexual maturity. It was found that 80 percent of the girls in cities are reaching puberty around age 11 - two years earlier than in the past.
3 Ways To Make Your Kitchen More Practical
Here are three simple yet effective ways to make your kitchen more practical, without compromising everything else you love about your space.
Top 5 Anytime Anywhere Fitness Workouts For Busy People
Top 5 Anytime Anywhere Fitness Workouts For Busy People
In our busy lives trying to completing the necessary daily chores and meet up the official...
My Fitness Program – 5 Steps To Get Started | N4M...
When to Kick Start My Fitness Program
Life is all about planning. Planning for education, marriage, children, home, so on and so forth. Similarly we...
Is CBD Oil Vegan?
CBD is derived from cannabis plant and is, by nature, vegan. While most carriers of CBD are vegan, there can be some iffy ingredients used in, say, capsules. Find out just what is in your CBD products
Don’t Panic – Humans Have Weathered Far Bigger Crises Than Covid19...
This too shall pass. Covid19 not the first to hit humans. Spanish flu (1918) was one of deadliest pandemic in history. Few more that humans weathered before
8 Secret Tips To Healthy And Glowing Skin
8 SECRET TIPS TO HEALTHY And GLOWING SKIN
Changing lifestyle and increased level of stress in our daily lives has affected our body and deteriorated...
How To Incorporate Fitness Into Your New Year’s Resolutions
If you want to incorporate fitness into your New Year’s resolutions, but don’t know where to get started, you’ve come to the right place. We have all the information you need to make it happen.
Top 10 Weight Loss Trends That You Need to Try in...
The likelihood of losing weight may depend on which one you choose! So, here are the top 10 weight loss trends that you need to try in 2022.
Euthenasia Debates Over, Death To Get Optional By 2045
DYING will be 'optional' within just 27 years and the ageing process will be 'reversible', according to two genetic engineers during the presentation of...
Interview With Celebrity Nutritionist Shubi Husain “Is Good Fat Good?”
N4M Network team finally caught up with celebrity nutritionist Shubi Husain at her plush New Delhi, India office. During the exclusive interview that followed,...
Myths About Sex Addiction You Need To Know
The myths mentioned here will help you understand whether you need sex addiction treatment, addiction counselling, or nothing.
Prevention of Cervical Cancer & Importance of Human Papillomavirus (HPV) Vaccine
The Indian ASSOCHAM is engaged in conducting a web series towards Empowering Preventive Healthcare for Women. The first one on Prevention of Cervical Cancer” with CFI as knowledge partner was conducted successfully
Importance Of Sleeping Better And Sleeping Right – By Laura Jana
Back when I was in training to become a pediatrician, the medical industry, in general, seemed to treat sleep as nothing more than the...
